15.0 km | 01:26:56 | 05:47/km日期: 2015-11-29 16:36 - 地點: 碧潭 - 天氣: 晴 - 平均心率: 157 - 卡路里: 622 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'03" / 05'41" / 05'47" / 06'41" / 05'32" / 07'56" / 05'27" / 07'18" / 05'37" / 05'17" / 06'08" / 06'04" / 08'44" / 05'25" / 05'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'57") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'07" (+00'50") | 1000 / 11000 |
| 12 | | 06'04" (+00'47") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 06'27" (+01'10") | 14 / 15014 |
有一半的都是逆風，跑起來有點累
但還是達到今天預定的課表15KM
下午四點半跑步就是要閃自行車，小狗和小朋友
幸好就都平安，至於速度就不在意了，哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
109.84 km 
NIKE FLYKNIT LUNAR3 累積 :
176.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'41" | 00:12'44" |
| 3 | 05'47" | 00:18'31" |
| 4 | 06'41" | 00:25'12" |
| 5 | 05'32" | 00:30'44" |
| 6 | 07'56" | 00:38'40" |
| 7 | 05'27" | 00:44'07" |
| 8 | 07'18" | 00:51'25" |
| 9 | 05'37" | 00:57'02" |
| 10 | 05'17" | 01:02'19" |
| 11 | 06'08" | 01:08'27" |
| 12 | 06'04" | 01:14'31" |
| 13 | 08'44" | 01:23'15" |
| 14 | 05'25" | 01:28'40" |
| 15 | 05'35" | 01:34'15" |
| 15.0 | 06'48" | 01:34'21" |
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