11.0 km | 00:59:22 | 05:23/km日期: 2023-02-02 20:04 - 平均心率: 162 - 卡路里: 546 Cal - 平均步頻: 190
Pace: 05'29" / 05'14" / 05'24" / 05'31" / 05'06" / 05'25" / 05'25" / 05'14" / 05'35" / 05'26" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 03'49" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'31" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 05'25" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'35" | 00:48'23" |
| 10 | 05'26" | 00:53'49" |
| 11 | 05'30" | 00:59'19" |
| 11.0 | 04'39" | 00:59'23" |
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