16.6 km | 01:29:54 | 05:24/km日期: 2015-11-26 19:36 - 平均心率: 62 - 卡路里: 1422 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'39" / 05'05" / 05'16" / 05'20" / 05'33" / 05'28" / 05'23" / 05'15" / 05'16" / 05'18" / 05'18" / 05'16" / 05'21" / 05'24" / 05'36" / 05'30" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'33" | 00:26'53" |
| 6 | 05'28" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'15" | 00:42'59" |
| 9 | 05'16" | 00:48'15" |
| 10 | 05'18" | 00:53'33" |
| 11 | 05'18" | 00:58'51" |
| 12 | 05'16" | 01:04'07" |
| 13 | 05'21" | 01:09'28" |
| 14 | 05'24" | 01:14'52" |
| 15 | 05'36" | 01:20'28" |
| 16 | 05'30" | 01:25'58" |
| 16.6 | 06'04" | 01:29'54" |
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