9.5 km | 00:48:49 | 05:09/km日期: 2015-11-28 11:03 - 總爬升: 141 m - 卡路里: 553 Cal - 總步數: 8640 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 61%
Pace: 05'06" / 05'00" / 05'05" / 05'02" / 05'27" / 05'03" / 04'57" / 05'10" / 05'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'14") | 1006 / 1006 | 180 / 109 |
| 2 | | 04'58" (+00'08") | 1006 / 2013 | 181 / 111 |
| 3 | | 05'04" (+00'14") | 1000 / 3013 | 177 / 110 |
| 4 | | 05'01" (+00'11") | 1001 / 4014 | 177 / 112 |
| 5 | | 05'24" (+00'34") | 1008 / 5022 | 180 / 102 |
| 6 | | 05'03" (+00'13") | 1008 / 6030 | 179 / 110 |
| 7 | | 04'50" | 1011 / 7042 | 180 / 114 |
| 8 | | 05'08" (+00'18") | 1006 / 8048 | 174 / 111 |
| 9 | | 05'12" (+00'22") | 1009 / 9058 | 180 / 106 |
| 10 | | 05'51" (+01'01") | 466 / 9524 | 142 / 119 |
11月累積里程 : 318.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'02" | 00:20'13" |
| 5 | 05'27" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 04'57" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 05'10" | 00:46'00" |
| 9.5 | 06'01" | 00:48'49" |
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