15.0 km | 01:12:30 | 04:49/km日期: 2015-11-30 19:34 - 平均心率: 154 - 卡路里: 870 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'02" / 04'49" / 04'51" / 04'54" / 04'57" / 04'53" / 04'51" / 04'56" / 04'56" / 04'55" / 04'56" / 04'53" / 04'45" / 04'40" / 04'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 1000 / 1000 |
| 2 | | 04'48" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'40") | 1000 / 3000 |
| 4 | | 04'54" (+00'44") | 1000 / 4000 |
| 5 | | 04'56" (+00'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 04'51" (+00'41") | 1000 / 7000 |
| 8 | | 04'55" (+00'45") | 1000 / 8000 |
| 9 | | 04'56" (+00'46") | 1000 / 9000 |
| 10 | | 04'55" (+00'45") | 1000 / 10000 |
| 11 | | 04'55" (+00'45") | 1000 / 11000 |
| 12 | | 04'53" (+00'43") | 1000 / 12000 |
| 13 | | 04'44" (+00'34") | 1000 / 13000 |
| 14 | | 04'39" (+00'29") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'20" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 148.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'51" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 04'51" | 00:34'17" |
| 8 | 04'56" | 00:39'13" |
| 9 | 04'56" | 00:44'09" |
| 10 | 04'55" | 00:49'04" |
| 11 | 04'56" | 00:54'00" |
| 12 | 04'53" | 00:58'53" |
| 13 | 04'45" | 01:03'38" |
| 14 | 04'40" | 01:08'18" |
| 15 | 04'10" | 01:12'28" |
| 15.0 | 04'12" | 01:12'31" |
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