8.4 km | 00:51:31 | 06:09/km日期: 2013-07-04 18:30 - 地點: 寶橋-木柵河堤 - 天氣: 悶熱...有點風... - 卡路里: 456 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'20" / 05'58" / 06'05" / 06'19" / 06'19" / 06'16" / 06'05" / 05'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 1010 / 1010 |
2 | | 05'58" | 999 / 2010 |
3 | | 06'05" (+00'07") | 1001 / 3011 |
4 | | 06'19" (+00'21") | 1002 / 4014 |
5 | | 06'18" (+00'20") | 1020 / 5034 |
6 | | 06'14" (+00'16") | 1000 / 6035 |
7 | | 06'05" (+00'07") | 1003 / 7039 |
8 | | 05'57" | 1001 / 8040 |
7月累積里程 : 150.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 06'05" | 00:18'23" |
4 | 06'19" | 00:24'42" |
5 | 06'19" | 00:31'01" |
6 | 06'16" | 00:37'17" |
7 | 06'05" | 00:43'22" |
8 | 05'57" | 00:49'19" |
8.4 | 05'51" | 00:51'31" |