10.6 km | 01:47:14 | 10:07/km日期: 2015-11-22 10:04 - 總爬升: 349 m - 卡路里: 704 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'56" / 10'14" / 11'38" / 12'55" / 16'01" / 08'00" / 07'00" / 09'03" / 08'59" / 10'05" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'28") | 1000 / 1000 |
| 2 | | 09'31" (+02'03") | 1000 / 2000 |
| 3 | | 12'19" (+04'51") | 1000 / 3000 |
| 4 | | 12'16" (+04'48") | 1000 / 4000 |
| 5 | | 16'19" (+08'51") | 1000 / 5000 |
| 6 | | 07'44" (+00'16") | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 08'58" (+01'30") | 1000 / 8000 |
| 9 | | 08'59" (+01'31") | 1000 / 9000 |
| 10 | | 10'11" (+02'43") | 1000 / 10000 |
| 11 | | 09'13" (+01'45") | 591 / 10591 |
11月累積里程 : 165.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'14" | 00:18'10" |
| 3 | 11'38" | 00:29'48" |
| 4 | 12'55" | 00:42'43" |
| 5 | 16'01" | 00:58'44" |
| 6 | 08'00" | 01:06'44" |
| 7 | 07'00" | 01:13'44" |
| 8 | 09'03" | 01:22'47" |
| 9 | 08'59" | 01:31'46" |
| 10 | 10'05" | 01:41'51" |
| 10.6 | 08'45" | 01:47'02" |
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