18.4 km | 02:23:38 | 07:47/km日期: 2023-02-12 06:10 - 總爬升: 1345 m - 平均心率: 148 - 卡路里: 994 Cal - 總步數: 25386 - 平均步頻: 176 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 98%
Pace: 07'16" / 07'28" / 07'29" / 08'36" / 09'12" / 08'39" / 07'28" / 08'27" / 06'48" / 06'47" / 05'55" / 04'29" / 05'41" / 06'50" / 08'22" / 07'30" / 09'48" / 06'51" / 07'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'08") | 1002 / 1002 | 178 / 77 |
| 2 | | 07'50" (+01'42") | 1001 / 2003 | 174 / 73 |
| 3 | | 07'25" (+01'17") | 1002 / 3005 | 181 / 74 |
| 4 | | 08'49" (+02'41") | 1001 / 4007 | 173 / 65 |
| 5 | | 09'26" (+03'18") | 1000 / 5008 | 169 / 62 |
| 6 | | 09'50" (+03'42") | 1001 / 6009 | 168 / 60 |
| 7 | | 07'22" (+01'14") | 1000 / 7009 | 178 / 76 |
| 8 | | 08'28" (+02'20") | 1001 / 8010 | 173 / 68 |
| 9 | | 06'58" (+00'50") | 1002 / 9013 | 180 / 79 |
| 10 | | 06'37" (+00'29") | 1002 / 10015 | 182 / 82 |
| 11 | | 06'08" | 1000 / 11016 | 186 / 87 |
| 12 | | 06'36" (+00'28") | 1001 / 12018 | 181 / 83 |
| 13 | | 06'32" (+00'24") | 1000 / 13018 | 185 / 82 |
| 14 | | 07'56" (+01'48") | 1000 / 14019 | 173 / 72 |
| 15 | | 08'16" (+02'08") | 1000 / 15019 | 172 / 70 |
| 16 | | 10'10" (+04'02") | 1002 / 16021 | 168 / 58 |
| 17 | | 06'58" (+00'50") | 1001 / 17023 | 181 / 79 |
| 18 | | 07'18" (+01'10") | 1000 / 18023 | 184 / 74 |
| 19 | | 08'38" (+02'30") | 391 / 18414 | 175 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'28" | 00:14'44" |
| 3 | 07'29" | 00:22'13" |
| 4 | 08'36" | 00:30'49" |
| 5 | 09'12" | 00:40'01" |
| 6 | 08'39" | 00:48'40" |
| 7 | 07'28" | 00:56'08" |
| 8 | 08'27" | 01:04'35" |
| 9 | 06'48" | 01:11'23" |
| 10 | 06'47" | 01:18'10" |
| 11 | 05'55" | 01:24'05" |
| 12 | 04'29" | 01:28'34" |
| 13 | 05'41" | 01:34'15" |
| 14 | 06'50" | 01:41'05" |
| 15 | 08'22" | 01:49'27" |
| 16 | 07'30" | 01:56'57" |
| 17 | 09'48" | 02:06'45" |
| 18 | 06'51" | 02:13'36" |
| 19 | 07'21" | 02:20'57" |
| 18.4 | -4'-35" | 02:23'38" |
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