18.3 km | 03:18:41 | 10:53/km日期: 2023-02-07 07:21 - 平均心率: 122 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 19'59" / 174'47" / 06'46" / 06'29" / 06'39" / 06'40" / 07'02" / 06'16" / 06'06" / 06'10" / 06'17" / 06'38" / 06'07" / 05'52" / 05'48" / 05'57" / 09'26" / 554'23" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+14'11") | 1000 / 1000 |
| 2 | | 49'52" (+44'04") | 155 / 1155 |
| 3 | | 06'48" (+01'00") | 1000 / 2155 |
| 4 | | 06'38" (+00'50") | 1000 / 3155 |
| 5 | | 06'32" (+00'44") | 1000 / 4155 |
| 6 | | 06'42" (+00'54") | 1000 / 5155 |
| 7 | | 06'33" (+00'45") | 1000 / 6155 |
| 8 | | 06'59" (+01'11") | 1000 / 7155 |
| 9 | | 06'22" (+00'34") | 1000 / 8155 |
| 10 | | 06'01" (+00'13") | 1000 / 9155 |
| 11 | | 06'12" (+00'24") | 1000 / 10155 |
| 12 | | 06'17" (+00'29") | 1000 / 11155 |
| 13 | | 06'33" (+00'45") | 1000 / 12155 |
| 14 | | 06'06" (+00'18") | 1000 / 13155 |
| 15 | | 05'50" (+00'02") | 1000 / 14155 |
| 16 | | 05'48" | 1000 / 15155 |
| 17 | | 05'57" (+00'09") | 1000 / 16155 |
| 18 | | 12'16" (+06'28") | 1000 / 17155 |
| 19 | | 01:01'12" (+55'24") | 1000 / 18155 |
| 20 | | 21'10" (+15'22") | 94 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
370.00 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 174'47" | 03:14'46" |
| 3 | 06'46" | 03:21'32" |
| 4 | 06'29" | 03:28'01" |
| 5 | 06'39" | 03:34'40" |
| 6 | 06'40" | 03:41'20" |
| 7 | 07'02" | 03:48'22" |
| 8 | 06'16" | 03:54'38" |
| 9 | 06'06" | 04:00'44" |
| 10 | 06'10" | 04:06'54" |
| 11 | 06'17" | 04:13'11" |
| 12 | 06'38" | 04:19'49" |
| 13 | 06'07" | 04:25'56" |
| 14 | 05'52" | 04:31'48" |
| 15 | 05'48" | 04:37'36" |
| 16 | 05'57" | 04:43'33" |
| 17 | 09'26" | 04:52'59" |
| 18 | 554'23" | 14:07'22" |
| 18.3 | 15'55" | 14:11'21" |
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