10.5 km | 00:48:22 | 04:36/km日期: 2023-02-08 06:09 - 卡路里: 548 Cal - 總步數: 8740 - 平均步頻: 180 - 平均步幅: 120 cm
Pace: 04'04" / 04'27" / 04'44" / 04'42" / 04'33" / 04'43" / 04'34" / 04'46" / 04'38" / 04'39" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" | 1000 / 1000 | 171 / 141 |
| 2 | | 04'27" (+00'21") | 1004 / 2004 | 184 / 121 |
| 3 | | 04'44" (+00'38") | 1003 / 3007 | 179 / 117 |
| 4 | | 04'38" (+00'32") | 1004 / 4011 | 180 / 119 |
| 5 | | 04'36" (+00'30") | 1002 / 5014 | 181 / 119 |
| 6 | | 04'42" (+00'36") | 1001 / 6015 | 181 / 117 |
| 7 | | 04'35" (+00'29") | 1002 / 7018 | 181 / 119 |
| 8 | | 04'47" (+00'41") | 1002 / 8021 | 180 / 116 |
| 9 | | 04'35" (+00'29") | 1000 / 9022 | 183 / 118 |
| 10 | | 04'41" (+00'35") | 1002 / 10024 | 182 / 117 |
| 11 | | 04'47" (+00'41") | 483 / 10507 | 179 / 116 |
2月累積里程 : 466.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'27" | 00:08'31" |
| 3 | 04'44" | 00:13'15" |
| 4 | 04'42" | 00:17'57" |
| 5 | 04'33" | 00:22'30" |
| 6 | 04'43" | 00:27'13" |
| 7 | 04'34" | 00:31'47" |
| 8 | 04'46" | 00:36'33" |
| 9 | 04'38" | 00:41'11" |
| 10 | 04'39" | 00:45'50" |
| 10.5 | 04'58" | 00:48'22" |
展開計圈分析
留言 
