12.3 km | 01:08:23 | 05:33/km日期: 2023-01-17 19:58 - 平均心率: 165 - 卡路里: 1089 Cal - 平均步頻: 176
Pace: 05'22" / 06'07" / 11'03" / 05'36" / 05'47" / 06'09" / 05'32" / 05'43" / 05'29" / 05'36" / 05'28" / 05'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'23" (+01'15") | 308 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'07" | 00:11'29" |
| 3 | 11'03" | 00:22'32" |
| 4 | 05'36" | 00:28'08" |
| 5 | 05'47" | 00:33'55" |
| 6 | 06'09" | 00:40'04" |
| 7 | 05'32" | 00:45'36" |
| 8 | 05'43" | 00:51'19" |
| 9 | 05'29" | 00:56'48" |
| 10 | 05'36" | 01:02'24" |
| 11 | 05'28" | 01:07'52" |
| 12 | 05'30" | 01:13'22" |
| 12.3 | 06'22" | 01:15'20" |
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