15.5 km | 01:00:00 | 03:51/km日期: 2023-01-19 20:59 - 平均心率: 132 - 卡路里: 829 Cal - 平均步頻: 184
Pace: 03'59" / 03'51" / 03'52" / 03'54" / 03'53" / 03'54" / 03'54" / 03'53" / 03'49" / 03'47" / 03'52" / 03'51" / 03'52" / 03'52" / 03'51" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'13") | 1000 / 1000 |
2 | | 03'50" (+00'04") | 1000 / 2000 |
3 | | 03'52" (+00'06") | 1000 / 3000 |
4 | | 03'54" (+00'08") | 1000 / 4000 |
5 | | 03'52" (+00'06") | 1000 / 5000 |
6 | | 03'54" (+00'08") | 1000 / 6000 |
7 | | 03'54" (+00'08") | 1000 / 7000 |
8 | | 03'52" (+00'06") | 1000 / 8000 |
9 | | 03'49" (+00'03") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 03'52" (+00'06") | 1000 / 11000 |
12 | | 03'51" (+00'05") | 1000 / 12000 |
13 | | 03'52" (+00'06") | 1000 / 13000 |
14 | | 03'51" (+00'05") | 1000 / 14000 |
15 | | 03'51" (+00'05") | 1000 / 15000 |
16 | | 03'43" | 518 / 15518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 167.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'51" | 00:07'50" |
3 | 03'52" | 00:11'42" |
4 | 03'54" | 00:15'36" |
5 | 03'53" | 00:19'29" |
6 | 03'54" | 00:23'23" |
7 | 03'54" | 00:27'17" |
8 | 03'53" | 00:31'10" |
9 | 03'49" | 00:34'59" |
10 | 03'47" | 00:38'46" |
11 | 03'52" | 00:42'38" |
12 | 03'51" | 00:46'29" |
13 | 03'52" | 00:50'21" |
14 | 03'52" | 00:54'13" |
15 | 03'51" | 00:58'04" |
15.5 | 03'43" | 01:00'00" |