榮燦 2023/02/11 訓練日誌

榮燦新北市
ID 83753

95 位追隨者

< 上一篇

下一篇 >

榮燦

72.0 km | 11:16:31 | 09:23/km | 第66馬

經典重現~2023久美超級馬拉松

官方成績
日期	2023-02-11
成績	11:16:31
總名次	- / -
分組名次	- / -
平均速度	09:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'52")

00:34'52" (+02'23")

01:16'27" (+08'31")

10 km

(01:16'27")

00:41'35" (+09'06")

15 km

(01:51'54")

00:35'27" (+02'58")

01:07'56"

20 km

(02:24'23")

00:32'29"

25 km

(03:11'36")

00:47'13" (+14'44")

01:36'03" (+28'07")

30 km

(04:00'26")

00:48'50" (+16'21")

35 km

(04:47'53")

00:47'27" (+14'58")

01:33'24" (+25'28")

40 km

(05:33'50")

00:45'57" (+13'28")

45 km

(06:29'46")

00:55'56" (+23'27")

01:35'48" (+27'52")

50 km

(07:09'38")

00:39'52" (+07'23")

55 km

(07:53'00")

00:43'22" (+10'53")

01:39'57" (+32'01")

60 km

(08:49'35")

00:56'35" (+24'06")

65 km

(09:44'01")

00:54'26" (+21'57")

01:30'54" (+22'58")

70 km

(10:20'29")

00:36'28" (+03'59")

Finish

(11:16:31)

日期: 2023-02-11 06:00 - 總爬升: 1819 m - 平均心率: 146 - 卡路里: 3662 Cal - 平均步頻: 157 - 溫度: 17°C - 濕度: 99%

賽後評分: 彩虹瀑布那一段可以捨去
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

2月累積里程 : 182.18 km

母子鱷魚三代Y拖白VIII 累積 : 323.0 km

Strava 上傳 | 1 year ago

鴻興 sean , 楊富傑和其他 2 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'59"	00:15'09"
3	06'25"	00:21'34"
4	06'58"	00:28'32"
5	06'20"	00:34'52"
6	08'25"	00:43'17"
7	08'16"	00:51'33"
8	06'38"	00:58'11"
9	10'12"	01:08'23"
10	08'04"	01:16'27"
11	07'10"	01:23'37"
12	06'37"	01:30'14"
13	06'34"	01:36'48"
14	09'21"	01:46'09"
15	05'45"	01:51'54"
16	05'58"	01:57'52"
17	07'01"	02:04'53"
18	05'46"	02:10'39"
19	06'21"	02:17'00"
20	07'23"	02:24'23"
21	10'27"	02:34'50"
22	12'48"	02:47'38"
23	09'29"	02:57'07"
24	06'36"	03:03'43"
25	07'53"	03:11'36"
26	08'15"	03:19'51"
27	08'15"	03:28'06"
28	10'13"	03:38'19"
29	10'34"	03:48'53"
30	11'33"	04:00'26"
31	10'55"	04:11'21"
32	13'39"	04:25'00"
33	08'15"	04:33'15"
34	07'56"	04:41'11"
35	06'42"	04:47'53"
36	06'31"	04:54'24"
37	10'26"	05:04'50"
38	10'26"	05:15'16"
39	08'28"	05:23'44"
40	10'06"	05:33'50"
41	12'33"	05:46'23"
42	11'25"	05:57'48"
43	11'26"	06:09'14"
44	07'12"	06:16'26"
45	13'20"	06:29'46"
46	09'30"	06:39'16"
47	08'31"	06:47'47"
48	07'58"	06:55'45"
49	07'13"	07:02'58"
50	06'40"	07:09'38"
51	09'44"	07:19'22"
52	08'15"	07:27'37"
53	07'22"	07:34'59"
54	08'32"	07:43'31"
55	09'29"	07:53'00"
56	10'09"	08:03'09"
57	11'13"	08:14'22"
58	11'32"	08:25'54"
59	12'13"	08:38'07"
60	11'28"	08:49'35"
61	17'17"	09:06'52"
62	15'27"	09:22'19"
63	08'31"	09:30'50"
64	06'52"	09:37'42"
65	06'19"	09:44'01"
66	06'37"	09:50'38"
67	06'48"	09:57'26"
68	09'25"	10:06'51"
69	06'43"	10:13'34"
70	06'55"	10:20'29"
71	07'49"	10:28'18"
72	12'33"	10:40'51"
73	11'35"	10:52'26"
74	08'02"	11:00'28"
75	10'45"	11:11'13"
74.0	-5'-12"	11:16'31"