10.5 km | 01:02:30 | 05:55/km日期: 2015-12-03 15:55 - 卡路里: 598 Cal
Pace: 05'55" / 05'51" / 05'51" / 05'58" / 06'08" / 06'07" / 05'54" / 05'52" / 05'49" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1005 / 1005 |
| 2 | | 05'51" (+00'02") | 1005 / 2011 |
| 3 | | 05'50" (+00'01") | 994 / 3006 |
| 4 | | 05'57" (+00'08") | 1016 / 4022 |
| 5 | | 06'08" (+00'19") | 1001 / 5024 |
| 6 | | 06'07" (+00'18") | 1010 / 6034 |
| 7 | | 05'54" (+00'05") | 1002 / 7037 |
| 8 | | 05'49" | 1014 / 8051 |
| 9 | | 05'50" (+00'01") | 1004 / 9056 |
| 10 | | 05'53" (+00'04") | 1005 / 10062 |
12月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'58" | 00:23'35" |
| 5 | 06'08" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 8 | 05'52" | 00:47'36" |
| 9 | 05'49" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 10.5 | 05'50" | 01:02'30" |
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