10.0 km | 01:04:37 | 06:26/km日期: 2015-11-30 19:35 - 總爬升: 296 m - 地點: 凌雲路-遊客中心 - 天氣: 晴 - 卡路里: 451 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'53" / 06'53" / 07'14" / 07'01" / 07'08" / 05'39" / 05'46" / 05'56" / 05'57" / 05'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 07'13" (+01'34") | 1000 / 3000 |
| 4 | | 07'00" (+01'21") | 1000 / 4000 |
| 5 | | 07'07" (+01'28") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 31 / 10031 |
11月累積里程 :
389.35 km 
adidas Falcon Elite 4W 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 07'14" | 00:21'00" |
| 4 | 07'01" | 00:28'01" |
| 5 | 07'08" | 00:35'09" |
| 6 | 05'39" | 00:40'48" |
| 7 | 05'46" | 00:46'34" |
| 8 | 05'56" | 00:52'30" |
| 9 | 05'57" | 00:58'27" |
| 10 | 05'58" | 01:04'25" |
| 10.0 | 06'51" | 01:04'38" |
展開計圈分析
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