11.4 km | 01:21:46 | 07:10/km日期: 2015-12-03 19:04 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 59%
Pace: 07'03" / 07'13" / 07'01" / 07'09" / 07'04" / 07'04" / 07'08" / 07'12" / 07'13" / 07'14" / 07'02" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'01") | 1010 / 1010 |
| 2 | | 07'12" (+00'11") | 1012 / 2022 |
| 3 | | 07'02" (+00'01") | 1008 / 3031 |
| 4 | | 07'07" (+00'06") | 1011 / 4042 |
| 5 | | 07'05" (+00'04") | 1004 / 5046 |
| 6 | | 07'03" (+00'02") | 1013 / 6060 |
| 7 | | 07'08" (+00'07") | 1003 / 7063 |
| 8 | | 07'11" (+00'10") | 1016 / 8080 |
| 9 | | 07'13" (+00'12") | 1005 / 9085 |
| 10 | | 07'12" (+00'11") | 1008 / 10094 |
| 11 | | 07'01" | 1007 / 11101 |
| 12 | | 06'50" | 391 / 11493 |
12月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'13" | 00:14'16" |
| 3 | 07'01" | 00:21'17" |
| 4 | 07'09" | 00:28'26" |
| 5 | 07'04" | 00:35'30" |
| 6 | 07'04" | 00:42'34" |
| 7 | 07'08" | 00:49'42" |
| 8 | 07'12" | 00:56'54" |
| 9 | 07'13" | 01:04'07" |
| 10 | 07'14" | 01:11'21" |
| 11 | 07'02" | 01:18'23" |
| 11.4 | 08'47" | 01:21'46" |
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