11.7 km | 01:04:52 | 05:31/km日期: 2015-12-03 08:41 - 地點: 高雄大學 - 卡路里: 1075 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'15" / 05'39" / 05'29" / 05'18" / 05'20" / 05'31" / 05'43" / 05'41" / 05'31" / 05'40" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1009 / 1009 |
| 2 | | 05'37" (+00'24") | 1003 / 2012 |
| 3 | | 05'28" (+00'15") | 1006 / 3019 |
| 4 | | 05'19" (+00'06") | 996 / 4016 |
| 5 | | 05'18" (+00'05") | 1011 / 5028 |
| 6 | | 05'34" (+00'21") | 1014 / 6042 |
| 7 | | 05'44" (+00'31") | 1001 / 7044 |
| 8 | | 05'37" (+00'24") | 1000 / 8045 |
| 9 | | 05'34" (+00'21") | 1003 / 9049 |
| 10 | | 05'34" (+00'21") | 1006 / 10055 |
| 11 | | 05'27" (+00'14") | 1005 / 11061 |
| 12 | | 05'17" (+00'04") | 758 / 11819 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'39" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'43" | 00:38'15" |
| 8 | 05'41" | 00:43'56" |
| 9 | 05'31" | 00:49'27" |
| 10 | 05'40" | 00:55'07" |
| 11 | 05'23" | 01:00'30" |
| 11.7 | 05'52" | 01:04'52" |
留言 
展開計圈分析
