6.4 km | 00:26:25 | 04:09/km日期: 2015-12-01 18:14 - 卡路里: 400 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'25" / 04'09" / 04'20" / 03'59" / 04'08" / 04'00" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'58") | 443 / 443 |
| 2 | | 04'21" (+00'49") | 466 / 910 |
| 3 | | 04'14" (+00'42") | 447 / 1357 |
| 4 | | 04'04" (+00'32") | 454 / 1812 |
| 5 | | 04'08" (+00'36") | 439 / 2252 |
| 6 | | 04'19" (+00'47") | 467 / 2719 |
| 7 | | 04'28" (+00'56") | 446 / 3165 |
| 8 | | 03'56" (+00'24") | 460 / 3626 |
| 9 | | 03'50" (+00'18") | 442 / 4068 |
| 10 | | 04'01" (+00'29") | 460 / 4529 |
| 11 | | 04'16" (+00'44") | 456 / 4985 |
| 12 | | 03'46" (+00'14") | 455 / 5441 |
| 13 | | 04'17" (+00'45") | 453 / 5895 |
| 14 | | 03'32" | 447 / 6342 |
| 15 | | 03'45" (+00'13") | 62 / 6404 |
12月累積里程 : 161.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'09" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 03'59" | 00:16'53" |
| 5 | 04'08" | 00:21'01" |
| 6 | 04'00" | 00:25'01" |
| 6.4 | 03'57" | 00:26'25" |
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