20.0 km | 05:53:44 | 17:40/km日期: 2023-02-12 06:08 - 總爬升: 927 m - 平均心率: 104 - 卡路里: 1924 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 100%
Pace: 16'49" / 20'52" / 12'56" / 16'20" / 13'51" / 15'38" / 41'22" / 18'10" / 18'39" / 29'14" / 16'53" / 19'30" / 18'08" / 13'46" / 12'49" / 11'29" / 09'35" / 13'12" / 21'21" / 12'50" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+07'16") | 1000 / 1000 |
| 2 | | 20'51" (+11'16") | 1000 / 2000 |
| 3 | | 12'55" (+03'20") | 1000 / 3000 |
| 4 | | 16'21" (+06'46") | 1000 / 4000 |
| 5 | | 13'51" (+04'16") | 1000 / 5000 |
| 6 | | 15'37" (+06'02") | 1000 / 6000 |
| 7 | | 41'21" (+31'46") | 1000 / 7000 |
| 8 | | 18'09" (+08'34") | 1000 / 8000 |
| 9 | | 18'39" (+09'04") | 1000 / 9000 |
| 10 | | 29'13" (+19'38") | 1000 / 10000 |
| 11 | | 16'53" (+07'18") | 1000 / 11000 |
| 12 | | 19'30" (+09'55") | 1000 / 12000 |
| 13 | | 18'07" (+08'32") | 1000 / 13000 |
| 14 | | 13'45" (+04'10") | 1000 / 14000 |
| 15 | | 12'48" (+03'13") | 1000 / 15000 |
| 16 | | 11'29" (+01'54") | 1000 / 16000 |
| 17 | | 09'35" | 1000 / 17000 |
| 18 | | 13'11" (+03'36") | 1000 / 18000 |
| 19 | | 21'22" (+11'47") | 1000 / 19000 |
| 20 | | 12'49" (+03'14") | 1000 / 20000 |
| 21 | | 14'13" (+04'38") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 20'52" | 00:37'41" |
| 3 | 12'56" | 00:50'37" |
| 4 | 16'20" | 01:06'57" |
| 5 | 13'51" | 01:20'48" |
| 6 | 15'38" | 01:36'26" |
| 7 | 41'22" | 02:17'48" |
| 8 | 18'10" | 02:35'58" |
| 9 | 18'39" | 02:54'37" |
| 10 | 29'14" | 03:23'51" |
| 11 | 16'53" | 03:40'44" |
| 12 | 19'30" | 04:00'14" |
| 13 | 18'08" | 04:18'22" |
| 14 | 13'46" | 04:32'08" |
| 15 | 12'49" | 04:44'57" |
| 16 | 11'29" | 04:56'26" |
| 17 | 09'35" | 05:06'01" |
| 18 | 13'12" | 05:19'13" |
| 19 | 21'21" | 05:40'34" |
| 20 | 12'50" | 05:53'24" |
| 20.0 | 13'42" | 05:53'41" |
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