11.2 km | 00:50:48 | 04:31/km日期: 2015-12-01 19:38 - 地點: 三民家商 - 卡路里: 984 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'54" / 04'33" / 04'22" / 04'20" / 04'19" / 04'17" / 04'16" / 04'01" / 03'50" / 04'13" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'10") | 397 / 397 |
| 2 | | 05'40" (+02'11") | 396 / 794 |
| 3 | | 05'01" (+01'32") | 410 / 1204 |
| 4 | | 04'23" (+00'54") | 398 / 1603 |
| 5 | | 04'20" (+00'51") | 407 / 2010 |
| 6 | | 04'19" (+00'50") | 412 / 2422 |
| 7 | | 04'18" (+00'49") | 405 / 2828 |
| 8 | | 04'18" (+00'49") | 399 / 3227 |
| 9 | | 04'25" (+00'56") | 406 / 3633 |
| 10 | | 04'21" (+00'52") | 394 / 4028 |
| 11 | | 04'25" (+00'56") | 414 / 4442 |
| 12 | | 04'14" (+00'45") | 409 / 4851 |
| 13 | | 04'15" (+00'46") | 395 / 5247 |
| 14 | | 04'15" (+00'46") | 414 / 5662 |
| 15 | | 04'20" (+00'51") | 394 / 6056 |
| 16 | | 04'15" (+00'46") | 407 / 6464 |
| 17 | | 04'15" (+00'46") | 403 / 6868 |
| 18 | | 04'16" (+00'47") | 401 / 7269 |
| 19 | | 04'05" (+00'36") | 402 / 7672 |
| 20 | | 03'48" (+00'19") | 411 / 8083 |
| 21 | | 04'05" (+00'36") | 390 / 8473 |
| 22 | | 03'29" | 411 / 8885 |
| 23 | | 03'48" (+00'19") | 410 / 9295 |
| 24 | | 03'38" (+00'09") | 394 / 9690 |
| 25 | | 05'22" (+01'53") | 408 / 10099 |
| 26 | | 05'24" (+01'55") | 407 / 10506 |
| 27 | | 05'28" (+01'59") | 399 / 10905 |
| 28 | | 05'23" (+01'54") | 336 / 11242 |
還在鐵腿中 回家躺著就睡著了
睡到6點40想說 還是去動一動好了
不跟一車 跟不上
話說跑完比賽 結果大家禮拜二還是照常課表
這真的太威了..
完全都不用恢復的..........
還且跑完後都還自己多跑幾圈 真精實
話說人家400M跑70秒像吃飯一樣 神
80就快翻車了說
最後報名高馬 就加油啦
沒有要跑就很冷靜
12月累積里程 :
266.03 km 
ADIDAS TAKUMI SEN BOOST 累積 :
1373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'33" | 00:10'27" |
| 3 | 04'22" | 00:14'49" |
| 4 | 04'20" | 00:19'09" |
| 5 | 04'19" | 00:23'28" |
| 6 | 04'17" | 00:27'45" |
| 7 | 04'16" | 00:32'01" |
| 8 | 04'01" | 00:36'02" |
| 9 | 03'50" | 00:39'52" |
| 10 | 04'13" | 00:44'05" |
| 11 | 05'26" | 00:49'31" |
| 11.2 | 05'17" | 00:50'48" |
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