8.0 km | 00:40:17 | 05:01/km日期: 2023-02-14 14:48 - 平均心率: 150 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 05'26" / 05'05" / 05'31" / 05'01" / 05'01" / 04'57" / 04'55" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 02'57" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'31" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 04'37" | 00:40'33" |
| 8.0 | 03'49" | 00:40'36" |
展開計圈分析
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