19.0 km | 02:49:44 | 08:54/km日期: 2023-02-19 06:08 - 總爬升: 914 m - 平均心率: 149 - 卡路里: 1027 Cal - 總步數: 28616 - 平均步頻: 168 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 93%
Pace: 07'31" / 08'24" / 08'45" / 10'08" / 09'52" / 10'05" / 09'26" / 08'44" / 07'41" / 07'00" / 07'16" / 07'48" / 07'46" / 08'11" / 08'05" / 09'46" / 09'58" / 09'55" / 08'58" / 126'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'28") | 1001 / 1001 | 179 / 74 |
| 2 | | 08'24" (+01'22") | 1001 / 2002 | 174 / 68 |
| 3 | | 09'03" (+02'01") | 1001 / 3003 | 174 / 63 |
| 4 | | 10'18" (+03'16") | 1001 / 4005 | 168 / 57 |
| 5 | | 09'59" (+02'57") | 1000 / 5005 | 164 / 60 |
| 6 | | 10'15" (+03'13") | 1000 / 6006 | 163 / 59 |
| 7 | | 09'22" (+02'20") | 1001 / 7007 | 168 / 63 |
| 8 | | 09'28" (+02'26") | 1000 / 8007 | 167 / 63 |
| 9 | | 07'24" (+00'22") | 1001 / 9009 | 176 / 76 |
| 10 | | 07'02" | 1002 / 10011 | 178 / 79 |
| 11 | | 07'22" (+00'20") | 1000 / 11012 | 178 / 76 |
| 12 | | 07'50" (+00'48") | 1001 / 12013 | 175 / 72 |
| 13 | | 08'51" (+01'49") | 1000 / 13013 | 170 / 66 |
| 14 | | 07'56" (+00'54") | 1000 / 14014 | 176 / 71 |
| 15 | | 09'53" (+02'51") | 1001 / 15016 | 144 / 69 |
| 16 | | 10'03" (+03'01") | 1000 / 16016 | 165 / 59 |
| 17 | | 10'07" (+03'05") | 1000 / 17016 | 156 / 63 |
| 18 | | 09'39" (+02'37") | 1000 / 18017 | 164 / 62 |
| 19 | | 08'51" (+01'49") | 1000 / 19018 | 171 / 65 |
| 20 | | 08'20" (+01'18") | 16 / 19034 | 180 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'24" | 00:15'55" |
| 3 | 08'45" | 00:24'40" |
| 4 | 10'08" | 00:34'48" |
| 5 | 09'52" | 00:44'40" |
| 6 | 10'05" | 00:54'45" |
| 7 | 09'26" | 01:04'11" |
| 8 | 08'44" | 01:12'55" |
| 9 | 07'41" | 01:20'36" |
| 10 | 07'00" | 01:27'36" |
| 11 | 07'16" | 01:34'52" |
| 12 | 07'48" | 01:42'40" |
| 13 | 07'46" | 01:50'26" |
| 14 | 08'11" | 01:58'37" |
| 15 | 08'05" | 02:06'42" |
| 16 | 09'46" | 02:16'28" |
| 17 | 09'58" | 02:26'26" |
| 18 | 09'55" | 02:36'21" |
| 19 | 08'58" | 02:45'19" |
| 19.0 | 124'04" | 02:49'44" |
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