11.1 km | 01:17:36 | 07:01/km日期: 2023-02-12 21:31 - 平均心率: 136 - 卡路里: 778 Cal - 平均步頻: 168
Pace: 11'19" / 06'15" / 06'13" / 06'07" / 06'07" / 08'14" / 06'24" / 06'26" / 06'31" / 06'44" / 32'53" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'59") | 1000 / 1000 |
2 | | 06'15" (+00'08") | 1000 / 2000 |
3 | | 06'12" (+00'05") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'25" (+00'18") | 1000 / 6000 |
7 | | 06'23" (+00'16") | 1000 / 7000 |
8 | | 06'26" (+00'19") | 1000 / 8000 |
9 | | 06'30" (+00'23") | 1000 / 9000 |
10 | | 06'44" (+00'37") | 1000 / 10000 |
11 | | 10'49" (+04'42") | 1000 / 11000 |
12 | | 09'52" (+03'45") | 49 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.51 km ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 06'15" | 00:17'34" |
3 | 06'13" | 00:23'47" |
4 | 06'07" | 00:29'54" |
5 | 06'07" | 00:36'01" |
6 | 08'14" | 00:44'15" |
7 | 06'24" | 00:50'39" |
8 | 06'26" | 00:57'05" |
9 | 06'31" | 01:03'36" |
10 | 06'44" | 01:10'20" |
11 | 32'53" | 01:43'13" |
11.0 | 10'08" | 01:43'43" |