7.7 km | 00:51:50 | 06:43/km日期: 2023-02-15 20:18 - 平均心率: 143 - 卡路里: 351 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 60%
Pace: 04'44" / 07'23" / 07'14" / 04'47" / 10'26" / 07'04" / 07'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 418 / 418 |
| 2 | | 04'41" (+00'27") | 425 / 844 |
| 3 | | 04'31" (+00'17") | 431 / 1275 |
| 4 | | 41'37" (+37'23") | 72 / 1348 |
| 5 | | 04'44" (+00'30") | 421 / 1770 |
| 6 | | 04'44" (+00'30") | 429 / 2199 |
| 7 | | 04'50" (+00'36") | 424 / 2623 |
| 8 | | 34'38" (+30'24") | 83 / 2707 |
| 9 | | 04'38" (+00'24") | 427 / 3134 |
| 10 | | 04'46" (+00'32") | 428 / 3563 |
| 11 | | 04'47" (+00'33") | 427 / 3990 |
| 12 | | 46'31" (+42'17") | 73 / 4064 |
| 13 | | 04'34" (+00'20") | 425 / 4489 |
| 14 | | 04'38" (+00'24") | 428 / 4918 |
| 15 | | 40'27" (+36'13") | 75 / 4993 |
| 16 | | 04'29" (+00'15") | 423 / 5416 |
| 17 | | 04'35" (+00'21") | 432 / 5849 |
| 18 | | 48'14" (+44'00") | 57 / 5906 |
| 19 | | 04'38" (+00'24") | 420 / 6327 |
| 20 | | 04'35" (+00'21") | 433 / 6761 |
| 21 | | 42'36" (+38'22") | 68 / 6829 |
| 22 | | 04'20" (+00'06") | 435 / 7264 |
| 23 | | 04'14" | 436 / 7701 |
| 24 | | 05'38" (+01'24") | 17 / 7718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'23" | 00:12'07" |
| 3 | 07'14" | 00:19'21" |
| 4 | 04'47" | 00:24'08" |
| 5 | 10'26" | 00:34'34" |
| 6 | 07'04" | 00:41'38" |
| 7 | 07'08" | 00:48'46" |
| 7.7 | 04'17" | 00:51'51" |
留言 
展開計圈分析
