| 運氣很好,跑完才開始下雨。
第一場海外馬,不錯,全程用跑的完賽,雖然成績不比受傷以前,這樣已經很滿足了。跑完之後,吃個麥當勞,再來去洗腳,真是人生一大享受啊。
強國的交管真的有一套,是真正的城市馬。
不要再抱怨路協了,這種國際賽事,只有水、運動飲料、香蕉,台灣跑友已經被寵壞了,補給品一定要很好,否則會被評論是地雷賽事的。 賽前宣言: 是國內馬?海外馬?不重要,跑友就只管跑馬的事就好。
剛好在這,就來玩玩,當做台北馬的LSD,哈 賽後評分: 交通管制很棒 給 5 星 12月累積里程 : 201.30 km 母子鱷魚 二代丫拖 1 累積 : 674.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'40" | 00:11'19" | 3 | 05'26" | 00:16'45" | 4 | 05'48" | 00:22'33" | 5 | 05'19" | 00:27'52" | 6 | 05'55" | 00:33'47" | 7 | 05'46" | 00:39'33" | 8 | 05'58" | 00:45'31" | 9 | 05'54" | 00:51'25" | 10 | 05'48" | 00:57'13" | 11 | 05'48" | 01:03'01" | 12 | 05'45" | 01:08'46" | 13 | 05'49" | 01:14'35" | 14 | 06'02" | 01:20'37" | 15 | 06'00" | 01:26'37" | 16 | 06'09" | 01:32'46" | 17 | 06'08" | 01:38'54" | 18 | 06'20" | 01:45'14" | 19 | 06'14" | 01:51'28" | 20 | 06'18" | 01:57'46" | 21 | 06'16" | 02:04'02" | 22 | 06'22" | 02:10'24" | 23 | 06'31" | 02:16'55" | 24 | 06'40" | 02:23'35" | 25 | 06'39" | 02:30'14" | 26 | 06'43" | 02:36'57" | 27 | 06'47" | 02:43'44" | 28 | 06'58" | 02:50'42" | 29 | 06'45" | 02:57'27" | 30 | 06'48" | 03:04'15" | 31 | 07'34" | 03:11'49" | 32 | 06'34" | 03:18'23" | 33 | 06'59" | 03:25'22" | 34 | 06'42" | 03:32'04" | 35 | 06'57" | 03:39'01" | 36 | 06'57" | 03:45'58" | 37 | 06'58" | 03:52'56" | 38 | 07'06" | 04:00'02" | 39 | 07'06" | 04:07'08" | 40 | 07'04" | 04:14'12" | 41 | 07'18" | 04:21'30" | 42 | 07'17" | 04:28'47" | 42.6 | 07'00" | 04:33'03" |
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