6.5 km | 00:57:26 | 08:52/km日期: 2023-02-13 17:35 - 平均心率: 125 - 卡路里: 471 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 06'28" / 06'15" / 07'08" / 06'11" / 06'31" / 11'59" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'03") | 400 / 400 |
| 2 | | 06'10" (+00'18") | 400 / 800 |
| 3 | | 06'13" (+00'21") | 400 / 1200 |
| 4 | | 06'15" (+00'23") | 400 / 1600 |
| 5 | | 06'19" (+00'27") | 400 / 2000 |
| 6 | | 06'12" (+00'20") | 400 / 2400 |
| 7 | | 08'47" (+02'55") | 400 / 2800 |
| 8 | | 05'52" | 400 / 3199 |
| 9 | | 06'11" (+00'19") | 400 / 3599 |
| 10 | | 06'13" (+00'21") | 400 / 3999 |
| 11 | | 06'18" (+00'26") | 400 / 4399 |
| 12 | | 06'36" (+00'44") | 400 / 4800 |
| 13 | | 06'31" (+00'39") | 400 / 5200 |
| 14 | | 09'52" (+04'00") | 400 / 5600 |
| 15 | | 16'47" (+10'55") | 400 / 6000 |
| 16 | | 26'16" (+20'24") | 400 / 6400 |
| 17 | | 16'03" (+10'11") | 75 / 6475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 152.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 07'08" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 06'31" | 00:32'33" |
| 6 | 11'59" | 00:44'32" |
| 6.5 | 23'53" | 00:55'54" |
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