|  全馬 | 06:31:11 | 09:16/km | 第46馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 06:31:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" | 01:16'12" | | 00:41'54" (+07'36") | | 00:48'31" (+14'13") | 01:37'42" (+21'30") | | 00:49'11" (+14'53") | | 00:47'38" (+13'20") | 01:35'28" (+19'16") | | 00:47'50" (+13'32") | | 00:48'36" (+14'18") | 01:32'09" (+15'57") | | 00:43'33" (+09'15") | |
日期: 2023-02-19 07:02 - 總爬升: 568 m - 平均心率: 151 - 卡路里: 2622 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'44") | 1000 / 1000 | | 2 | | 06'50" (+00'24") | 1000 / 2000 | | 3 | | 06'49" (+00'23") | 1000 / 3000 | | 4 | | 06'34" (+00'08") | 1000 / 4000 | | 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 09'34" (+03'08") | 1000 / 6000 | | 7 | | 07'15" (+00'49") | 1000 / 7000 | | 8 | | 09'28" (+03'02") | 1000 / 8000 | | 9 | | 08'48" (+02'22") | 1000 / 9000 | | 10 | | 06'47" (+00'21") | 1000 / 10000 | | 11 | | 08'49" (+02'23") | 1000 / 11000 | | 12 | | 10'10" (+03'44") | 1000 / 12000 | | 13 | | 08'48" (+02'22") | 1000 / 13000 | | 14 | | 11'02" (+04'36") | 1000 / 14000 | | 15 | | 09'39" (+03'13") | 1000 / 15000 | | 16 | | 09'37" (+03'11") | 1000 / 16000 | | 17 | | 07'41" (+01'15") | 1000 / 17000 | | 18 | | 08'31" (+02'05") | 1000 / 18000 | | 19 | | 12'36" (+06'10") | 1000 / 19000 | | 20 | | 10'44" (+04'18") | 1000 / 20000 | | 21 | | 10'00" (+03'34") | 1000 / 21000 | | 22 | | 13'40" (+07'14") | 1000 / 22000 | | 23 | | 07'36" (+01'10") | 1000 / 23000 | | 24 | | 07'14" (+00'48") | 1000 / 24000 | | 25 | | 09'05" (+02'39") | 1000 / 25000 | | 26 | | 11'20" (+04'54") | 1000 / 26000 | | 27 | | 09'46" (+03'20") | 1000 / 27000 | | 28 | | 07'29" (+01'03") | 1000 / 28000 | | 29 | | 10'37" (+04'11") | 1000 / 29000 | | 30 | | 08'36" (+02'10") | 1000 / 30000 | | 31 | | 09'35" (+03'09") | 1000 / 31000 | | 32 | | 08'02" (+01'36") | 1000 / 32000 | | 33 | | 09'55" (+03'29") | 1000 / 33000 | | 34 | | 11'00" (+04'34") | 1000 / 34000 | | 35 | | 10'02" (+03'36") | 1000 / 35000 | | 36 | | 06'26" | 1000 / 36000 | | 37 | | 07'18" (+00'52") | 1000 / 37000 | | 38 | | 11'51" (+05'25") | 1000 / 38000 | | 39 | | 08'55" (+02'29") | 1000 / 39000 | | 40 | | 09'01" (+02'35") | 1000 / 40000 | | 41 | | 11'20" (+04'54") | 1000 / 41000 | | 42 | | 10'13" (+03'47") | 1000 / 42000 | | 43 | | 08'53" (+02'27") | 910 / 42910 |
賽後評分: 🍓 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 163.60 km  NIKE ZOOM FLY4 累積 : 435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'51" | 00:14'00" | | 3 | 06'49" | 00:20'49" | | 4 | 06'35" | 00:27'24" | | 5 | 06'54" | 00:34'18" | | 6 | 09'34" | 00:43'52" | | 7 | 07'16" | 00:51'08" | | 8 | 09'28" | 01:00'36" | | 9 | 08'49" | 01:09'25" | | 10 | 06'47" | 01:16'12" | | 11 | 08'50" | 01:25'02" | | 12 | 10'10" | 01:35'12" | | 13 | 08'49" | 01:44'01" | | 14 | 11'02" | 01:55'03" | | 15 | 09'40" | 02:04'43" | | 16 | 09'38" | 02:14'21" | | 17 | 07'41" | 02:22'02" | | 18 | 08'32" | 02:30'34" | | 19 | 12'36" | 02:43'10" | | 20 | 10'44" | 02:53'54" | | 21 | 10'01" | 03:03'55" | | 22 | 13'40" | 03:17'35" | | 23 | 07'36" | 03:25'11" | | 24 | 07'15" | 03:32'26" | | 25 | 09'06" | 03:41'32" | | 26 | 11'20" | 03:52'52" | | 27 | 09'47" | 04:02'39" | | 28 | 07'29" | 04:10'08" | | 29 | 10'38" | 04:20'46" | | 30 | 08'36" | 04:29'22" | | 31 | 09'35" | 04:38'57" | | 32 | 08'02" | 04:46'59" | | 33 | 09'56" | 04:56'55" | | 34 | 11'00" | 05:07'55" | | 35 | 10'03" | 05:17'58" | | 36 | 06'27" | 05:24'25" | | 37 | 07'18" | 05:31'43" | | 38 | 11'52" | 05:43'35" | | 39 | 08'55" | 05:52'30" | | 40 | 09'01" | 06:01'31" | | 41 | 11'20" | 06:12'51" | | 42 | 10'14" | 06:23'05" | | 42.9 | 08'53" | 06:31'11" |
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