11.7 km | 01:00:03 | 05:09/km日期: 2023-02-16 05:12 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 69%
Pace: 04'39" / 04'33" / 04'35" / 06'26" / 04'34" / 04'30" / 06'21" / 04'39" / 06'08" / 04'26" / 06'18" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'12") | 1000 / 1000 |
2 | | 04'33" (+00'06") | 1000 / 2000 |
3 | | 04'34" (+00'07") | 1000 / 3000 |
4 | | 04'37" (+00'10") | 290 / 3290 |
5 | | 32'01" (+27'34") | 66 / 3356 |
6 | | 04'31" (+00'04") | 1000 / 4356 |
7 | | 04'34" (+00'07") | 1000 / 5356 |
8 | | 04'34" (+00'07") | 851 / 6208 |
9 | | 26'03" (+21'36") | 81 / 6290 |
10 | | 04'37" (+00'10") | 1000 / 7290 |
11 | | 04'32" (+00'05") | 1000 / 8290 |
12 | | 04'37" (+00'10") | 395 / 8685 |
13 | | 22'11" (+17'44") | 89 / 8775 |
14 | | 04'31" (+00'04") | 1000 / 9775 |
15 | | 04'27" | 1000 / 10775 |
16 | | 32'28" (+28'01") | 65 / 10840 |
17 | | 04'28" (+00'01") | 808 / 11648 |
課表8.7.6.5.4.3.2圈間休2分
跑到4的第2圈左邊屁股拉到之後跨步抬不起來,只好自己下車中離QQ
可能週日全馬完身體還在累吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
205.52 km ASICS MAGIC SPEED 2 累積 :
1148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'33" | 00:09'12" |
3 | 04'35" | 00:13'47" |
4 | 06'26" | 00:20'13" |
5 | 04'34" | 00:24'47" |
6 | 04'30" | 00:29'17" |
7 | 06'21" | 00:35'38" |
8 | 04'39" | 00:40'17" |
9 | 06'08" | 00:46'25" |
10 | 04'26" | 00:50'51" |
11 | 06'18" | 00:57'09" |
11.6 | 04'28" | 01:00'03" |