15.4 km | 01:31:33 | 05:56/km日期: 2015-12-02 22:20 - 總爬升: 116 m - 地點: TY - 卡路里: 859 Cal - 總步數: 16088 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'06" / 07'28" / 06'24" / 05'36" / 05'32" / 05'52" / 05'33" / 05'28" / 05'31" / 05'58" / 05'35" / 05'26" / 05'43" / 05'50" / 05'47" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'38") | 1003 / 1003 | 168 / 97 |
| 2 | | 07'29" (+02'03") | 1009 / 2013 | 173 / 77 |
| 3 | | 06'21" (+00'55") | 1000 / 3013 | 165 / 95 |
| 4 | | 05'35" (+00'09") | 1007 / 4021 | 179 / 99 |
| 5 | | 05'31" (+00'05") | 1004 / 5025 | 180 / 100 |
| 6 | | 05'50" (+00'24") | 1002 / 6027 | 174 / 98 |
| 7 | | 05'31" (+00'05") | 1004 / 7031 | 181 / 99 |
| 8 | | 05'26" | 1004 / 8035 | 180 / 102 |
| 9 | | 05'29" (+00'03") | 1004 / 9040 | 180 / 100 |
| 10 | | 05'57" (+00'31") | 1002 / 10042 | 171 / 97 |
| 11 | | 05'35" (+00'09") | 1008 / 11051 | 184 / 96 |
| 12 | | 05'26" | 1004 / 12056 | 185 / 98 |
| 13 | | 05'38" (+00'12") | 1008 / 13064 | 182 / 97 |
| 14 | | 05'47" (+00'21") | 1008 / 14072 | 173 / 99 |
| 15 | | 05'45" (+00'19") | 1006 / 15079 | 182 / 94 |
| 16 | | 08'59" (+03'33") | 396 / 15475 | 136 / 81 |
12月累積里程 :
202.59 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'28" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 05'36" | 00:25'34" |
| 5 | 05'32" | 00:31'06" |
| 6 | 05'52" | 00:36'58" |
| 7 | 05'33" | 00:42'31" |
| 8 | 05'28" | 00:47'59" |
| 9 | 05'31" | 00:53'30" |
| 10 | 05'58" | 00:59'28" |
| 11 | 05'35" | 01:05'03" |
| 12 | 05'26" | 01:10'29" |
| 13 | 05'43" | 01:16'12" |
| 14 | 05'50" | 01:22'02" |
| 15 | 05'47" | 01:27'49" |
| 15.4 | 09'24" | 01:31'33" |
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