| 全馬 | 06:23:57 | 09:05/km | 第112馬官方成績 | 日期 | 2015-11-29 | 成績 | 06:23:57 | 總名次 | 1295 / 1777 | 分組名次 | 402 / 514 | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'21" (+06'27") | 01:20'27" (+06'49") | | 00:39'06" (+04'12") | | 00:40'00" (+05'06") | 01:24'56" (+11'18") | | 00:44'56" (+10'02") | | 01:11'43" (+36'49") | 01:46'37" (+32'59") | | 00:34'54" | | 00:35'58" (+01'04") | 01:13'38" | | 00:37'40" (+02'46") | |
日期: 2015-11-29 06:04 - 總爬升: 723 m - 地點: 中興會堂 - 天氣: 晴 - 卡路里: 3835 Cal - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'38" (+03'33") | 1009 / 1009 | 2 | | 07'29" (+01'24") | 1004 / 2013 | 3 | | 08'23" (+02'18") | 1009 / 3023 | 4 | | 09'23" (+03'18") | 1009 / 4032 | 5 | | 06'18" (+00'13") | 1013 / 5045 |
6 | | 06'28" (+00'23") | 1005 / 6051 | 7 | | 07'36" (+01'31") | 1009 / 7060 | 8 | | 10'55" (+04'50") | 1006 / 8066 | 9 | | 07'05" (+01'00") | 1014 / 9081 | 10 | | 06'59" (+00'54") | 1004 / 10085 | 11 | | 07'57" (+01'52") | 1008 / 11094 | 12 | | 08'32" (+02'27") | 1007 / 12101 | 13 | | 07'30" (+01'25") | 1007 / 13109 | 14 | | 07'35" (+01'30") | 1003 / 14112 | 15 | | 08'59" (+02'54") | 1011 / 15124 | 16 | | 08'28" (+02'23") | 1001 / 16126 | 17 | | 10'15" (+04'10") | 1008 / 17134 | 18 | | 07'09" (+01'04") | 1000 / 18135 | 19 | | 08'58" (+02'53") | 1006 / 19141 | 20 | | 09'58" (+03'53") | 1006 / 20147 | 21 | | 15'13" (+09'08") | 1016 / 21164 | 22 | | 15'37" (+09'32") | 1004 / 22169 | 23 | | 17'04" (+10'59") | 1002 / 23171 | 24 | | 14'46" (+08'41") | 1014 / 24186 | 25 | | 07'51" (+01'46") | 1010 / 25196 | 26 | | 08'12" (+02'07") | 995 / 26192 | 27 | | 06'41" (+00'36") | 1008 / 27201 | 28 | | 07'50" (+01'45") | 1000 / 28201 | 29 | | 06'05" | 1004 / 29205 | 30 | | 06'29" (+00'24") | 1003 / 30209 | 31 | | 06'15" (+00'10") | 1003 / 31213 | 32 | | 07'19" (+01'14") | 998 / 32212 | 33 | | 06'35" (+00'30") | 1007 / 33219 | 34 | | 07'41" (+01'36") | 1000 / 34219 | 35 | | 07'48" (+01'43") | 1018 / 35237 | 36 | | 09'16" (+03'11") | 999 / 36237 | 37 | | 06'34" (+00'29") | 1013 / 37251 | 38 | | 06'27" (+00'22") | 1006 / 38257 | 39 | | 07'52" (+01'47") | 1006 / 39264 | 40 | | 10'36" (+04'31") | 1011 / 40276 | 41 | | 09'34" (+03'29") | 1006 / 41282 | 42 | | 10'26" (+04'21") | 1005 / 42288 | 43 | | 09'47" (+03'42") | 1017 / 43306 |
台南陳祖湘 連續第2年參加南投馬拉松,路線變化不大,天氣相當不錯,雖然走跑玩拍,速度還能維持在7KM/HR,上坡也不再是全步兵,幾乎都小碎步上坡,經過一年的訓練,上坡已不再是難事囉。這是一場優質賽事,我非常喜歡,明年移師埔里,預約明年再跑哦^^ 賽前宣言: 完賽 11月累積里程 : 376.55 km 丫拖 桃紅39號 累積 : 1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'42" | 00:09'42" | 2 | 07'29" | 00:17'11" | 3 | 08'21" | 00:25'32" | 4 | 09'30" | 00:35'02" | 5 | 06'19" | 00:41'21" | 6 | 06'24" | 00:47'45" | 7 | 07'26" | 00:55'11" | 8 | 11'19" | 01:06'30" | 9 | 06'55" | 01:13'25" | 10 | 07'02" | 01:20'27" | 11 | 07'54" | 01:28'21" | 12 | 08'34" | 01:36'55" | 13 | 07'39" | 01:44'34" | 14 | 07'27" | 01:52'01" | 15 | 08'26" | 02:00'27" | 16 | 08'42" | 02:09'09" | 17 | 10'20" | 02:19'29" | 18 | 07'16" | 02:26'45" | 19 | 09'08" | 02:35'53" | 20 | 09'30" | 02:45'23" | 21 | 11'32" | 02:56'55" | 22 | 17'51" | 03:14'46" | 23 | 17'35" | 03:32'21" | 24 | 15'30" | 03:47'51" | 25 | 09'15" | 03:57'06" | 26 | 08'01" | 04:05'07" | 27 | 06'42" | 04:11'49" | 28 | 07'54" | 04:19'43" | 29 | 06'08" | 04:25'51" | 30 | 06'09" | 04:32'00" | 31 | 06'32" | 04:38'32" | 32 | 06'57" | 04:45'29" | 33 | 07'05" | 04:52'34" | 34 | 07'34" | 05:00'08" | 35 | 07'50" | 05:07'58" | 36 | 07'52" | 05:15'50" | 37 | 07'58" | 05:23'48" | 38 | 06'17" | 05:30'05" | 39 | 08'01" | 05:38'06" | 40 | 07'32" | 05:45'38" | 41 | 11'38" | 05:57'16" | 42 | 10'24" | 06:07'40" | 43 | 10'05" | 06:17'45" | 43.4 | 17'50" | 06:24'03" |
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