6.3 km | 00:46:16 | 07:19/km日期: 2015-11-30 19:09 - 卡路里: 439 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'12" / 06'50" / 07'03" / 09'47" / 07'47" / 07'28" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'17") | 1000 / 4000 |
| 5 | | 07'47" (+00'58") | 1000 / 5000 |
| 6 | | 07'28" (+00'39") | 1000 / 6000 |
| 7 | | 09'03" (+02'14") | 311 / 6311 |
11月累積里程 : 252.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 07'03" | 00:21'05" |
| 4 | 09'47" | 00:30'52" |
| 5 | 07'47" | 00:38'39" |
| 6 | 07'28" | 00:46'07" |
| 6.3 | 09'02" | 00:48'56" |
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