45.0 km | 06:07:24 | 08:09/km日期: 2023-02-19 06:29 - 總爬升: 1074 m - 平均心率: 137 - 卡路里: 2810 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93%
Pace: 07'31" / 07'51" / 06'50" / 06'37" / 07'07" / 08'41" / 08'23" / 08'11" / 08'09" / 08'14" / 09'39" / 09'29" / 06'41" / 07'24" / 08'08" / 09'48" / 10'39" / 08'49" / 08'42" / 09'11" / 08'11" / 07'27" / 07'45" / 07'34" / 08'13" / 09'27" / 06'31" / 06'41" / 06'41" / 06'43" / 07'33" / 07'19" / 07'18" / 07'56" / 06'47" / 09'16" / 07'02" / 07'07" / 11'01" / 12'57" / 06'32" / 13'31" / 07'49" / 06'59" / 06'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'00") | 1000 / 1000 |
| 2 | | 07'51" (+01'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 07'07" (+00'37") | 1000 / 5000 |
| 6 | | 08'41" (+02'11") | 1000 / 6000 |
| 7 | | 08'22" (+01'52") | 1000 / 7000 |
| 8 | | 08'11" (+01'41") | 1000 / 8000 |
| 9 | | 08'08" (+01'38") | 1000 / 9000 |
| 10 | | 08'14" (+01'44") | 1000 / 10000 |
| 11 | | 09'39" (+03'09") | 1000 / 11000 |
| 12 | | 09'28" (+02'58") | 1000 / 12000 |
| 13 | | 06'41" (+00'11") | 1000 / 13000 |
| 14 | | 07'24" (+00'54") | 1000 / 14000 |
| 15 | | 08'08" (+01'38") | 1000 / 15000 |
| 16 | | 09'47" (+03'17") | 1000 / 16000 |
| 17 | | 10'39" (+04'09") | 1000 / 17000 |
| 18 | | 08'49" (+02'19") | 1000 / 18000 |
| 19 | | 08'41" (+02'11") | 1000 / 19000 |
| 20 | | 09'10" (+02'40") | 1000 / 20000 |
| 21 | | 08'11" (+01'41") | 1000 / 21000 |
| 22 | | 07'27" (+00'57") | 1000 / 22000 |
| 23 | | 07'44" (+01'14") | 1000 / 23000 |
| 24 | | 07'33" (+01'03") | 1000 / 24000 |
| 25 | | 08'13" (+01'43") | 1000 / 25000 |
| 26 | | 09'27" (+02'57") | 1000 / 26000 |
| 27 | | 06'30" | 1000 / 27000 |
| 28 | | 06'41" (+00'11") | 1000 / 28000 |
| 29 | | 06'40" (+00'10") | 1000 / 29000 |
| 30 | | 06'41" (+00'11") | 1000 / 30000 |
| 31 | | 07'32" (+01'02") | 1000 / 31000 |
| 32 | | 07'19" (+00'49") | 1000 / 32000 |
| 33 | | 07'17" (+00'47") | 1000 / 33000 |
| 34 | | 07'56" (+01'26") | 1000 / 34000 |
| 35 | | 06'46" (+00'16") | 1000 / 35000 |
| 36 | | 09'15" (+02'45") | 1000 / 36000 |
| 37 | | 07'02" (+00'32") | 1000 / 37000 |
| 38 | | 07'07" (+00'37") | 1000 / 38000 |
| 39 | | 10'47" (+04'17") | 1000 / 39000 |
| 40 | | 13'09" (+06'39") | 1000 / 40000 |
| 41 | | 06'32" (+00'02") | 1000 / 41000 |
| 42 | | 13'30" (+07'00") | 1000 / 42000 |
| 43 | | 07'49" (+01'19") | 1000 / 43000 |
| 44 | | 06'59" (+00'29") | 1000 / 44000 |
| 45 | | 06'54" (+00'24") | 1000 / 45000 |
| 46 | | 10'48" (+04'18") | 11 / 45011 |
台北市Eric Shih
台北市Eric Shih
台北市Eric Shih
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HOKA Clifton 8 Black 累積 : 1081.7 km
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