10.3 km | 00:48:31 | 04:41/km日期: 2023-02-16 19:04 - 平均心率: 160 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 77%
Pace: 04'53" / 04'50" / 04'47" / 04'40" / 04'43" / 04'38" / 04'36" / 04'40" / 04'42" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'19" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'40" | 00:19'10" |
| 5 | 04'43" | 00:23'53" |
| 6 | 04'38" | 00:28'31" |
| 7 | 04'36" | 00:33'07" |
| 8 | 04'40" | 00:37'47" |
| 9 | 04'42" | 00:42'29" |
| 10 | 04'36" | 00:47'05" |
| 10.3 | 04'20" | 00:48'31" |
展開計圈分析
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