11.2 km | 01:00:15 | 05:23/km日期: 2015-12-02 15:32 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'35" / 05'28" / 05'19" / 05'13" / 05'20" / 05'07" / 05'13" / 05'12" / 05'24" / 05'12" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 186 / 11186 |
12月累積里程 : 450.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'28" | 00:12'03" |
| 3 | 05'19" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'07" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'12" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'12" | 00:54'03" |
| 11 | 05'14" | 00:59'17" |
| 11.2 | 05'11" | 01:00'15" |
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