13.0 km | 00:57:14 | 04:23/km日期: 2023-02-19 11:20 - 平均心率: 175 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 04'46" / 04'29" / 04'27" / 04'27" / 04'22" / 04'22" / 04'19" / 04'22" / 04'20" / 04'19" / 04'20" / 04'24" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'02") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'24" (+00'08") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'39" (+00'23") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'27" | 00:13'42" |
| 4 | 04'27" | 00:18'09" |
| 5 | 04'22" | 00:22'31" |
| 6 | 04'22" | 00:26'53" |
| 7 | 04'19" | 00:31'12" |
| 8 | 04'22" | 00:35'34" |
| 9 | 04'20" | 00:39'54" |
| 10 | 04'19" | 00:44'13" |
| 11 | 04'20" | 00:48'33" |
| 12 | 04'24" | 00:52'57" |
| 13 | 04'17" | 00:57'14" |
| 13.0 | 04'02" | 00:57'17" |
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