20.1 km | 01:55:34 | 05:45/km日期: 2023-02-18 15:22 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 1373 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 40%
Pace: 05'50" / 05'51" / 05'41" / 06'20" / 05'46" / 05'47" / 05'59" / 07'46" / 05'34" / 05'59" / 06'45" / 05'28" / 05'43" / 05'39" / 06'55" / 05'57" / 05'45" / 05'21" / 05'23" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'37") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'23" (+00'03") | 1000 / 19000 |
| 20 | | 05'43" (+00'23") | 1000 / 20000 |
| 21 | | 05'34" (+00'14") | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
2月累積里程 :
299.21 km 
母子鱷魚 y拖三代 累積 :
8128.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 06'20" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'47" | 00:35'15" |
| 7 | 05'59" | 00:41'14" |
| 8 | 07'46" | 00:49'00" |
| 9 | 05'34" | 00:54'34" |
| 10 | 05'59" | 01:00'33" |
| 11 | 06'45" | 01:07'18" |
| 12 | 05'28" | 01:12'46" |
| 13 | 05'43" | 01:18'29" |
| 14 | 05'39" | 01:24'08" |
| 15 | 06'55" | 01:31'03" |
| 16 | 05'57" | 01:37'00" |
| 17 | 05'45" | 01:42'45" |
| 18 | 05'21" | 01:48'06" |
| 19 | 05'23" | 01:53'29" |
| 20 | 05'43" | 01:59'12" |
| 20.0 | 05'52" | 01:59'28" |
留言 
展開計圈分析
