10.5 km | 01:15:47 | 07:13/km日期: 2015-12-02 21:21 - 卡路里: 782 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'39" / 06'48" / 06'21" / 07'07" / 07'16" / 06'45" / 06'56" / 07'17" / 07'15" / 08'29" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 07'06" (+00'45") | 1000 / 4000 |
| 5 | | 07'16" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 07'16" (+00'55") | 1000 / 8000 |
| 9 | | 07'14" (+00'53") | 1000 / 9000 |
| 10 | | 08'29" (+02'08") | 1000 / 10000 |
| 11 | | 09'50" (+03'29") | 500 / 10500 |
12月累積里程 : 36.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 07'07" | 00:26'55" |
| 5 | 07'16" | 00:34'11" |
| 6 | 06'45" | 00:40'56" |
| 7 | 06'56" | 00:47'52" |
| 8 | 07'17" | 00:55'09" |
| 9 | 07'15" | 01:02'24" |
| 10 | 08'29" | 01:10'53" |
| 10.5 | 09'49" | 01:15'48" |
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