14.5 km | 01:12:04 | 04:57/km日期: 2023-02-18 05:55 - 平均心率: 137 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91%
Pace: 06'35" / 06'03" / 05'37" / 08'00" / 04'29" / 04'25" / 04'23" / 04'19" / 04'20" / 04'17" / 04'11" / 04'11" / 07'10" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'57") | 1000 / 2000 |
| 3 | | 05'36" (+01'31") | 1000 / 3000 |
| 4 | | 05'39" (+01'34") | 379 / 3379 |
| 5 | | 04'26" (+00'21") | 392 / 3771 |
| 6 | | 04'30" (+00'25") | 418 / 4190 |
| 7 | | 04'31" (+00'26") | 413 / 4603 |
| 8 | | 04'26" (+00'21") | 413 / 5017 |
| 9 | | 04'25" (+00'20") | 414 / 5431 |
| 10 | | 04'25" (+00'20") | 415 / 5847 |
| 11 | | 04'23" (+00'18") | 415 / 6263 |
| 12 | | 04'21" (+00'16") | 414 / 6677 |
| 13 | | 04'20" (+00'15") | 417 / 7094 |
| 14 | | 04'19" (+00'14") | 416 / 7511 |
| 15 | | 04'21" (+00'16") | 415 / 7926 |
| 16 | | 04'21" (+00'16") | 413 / 8340 |
| 17 | | 04'17" (+00'12") | 420 / 8760 |
| 18 | | 04'19" (+00'14") | 418 / 9178 |
| 19 | | 04'18" (+00'13") | 415 / 9593 |
| 20 | | 04'12" (+00'07") | 418 / 10011 |
| 21 | | 04'14" (+00'09") | 415 / 10427 |
| 22 | | 04'10" (+00'05") | 421 / 10848 |
| 23 | | 04'13" (+00'08") | 417 / 11266 |
| 24 | | 04'11" (+00'06") | 415 / 11681 |
| 25 | | 04'05" | 421 / 12103 |
| 26 | | 06'14" (+02'09") | 1000 / 13103 |
| 27 | | 05'44" (+01'39") | 1000 / 14103 |
| 28 | | 05'39" (+01'34") | 419 / 14522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
243.99 km 
NIKE FLY 4 累積 :
3002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'37" | 00:18'15" |
| 4 | 08'00" | 00:26'15" |
| 5 | 04'29" | 00:30'44" |
| 6 | 04'25" | 00:35'09" |
| 7 | 04'23" | 00:39'32" |
| 8 | 04'19" | 00:43'51" |
| 9 | 04'20" | 00:48'11" |
| 10 | 04'17" | 00:52'28" |
| 11 | 04'11" | 00:56'39" |
| 12 | 04'11" | 01:00'50" |
| 13 | 07'10" | 01:08'00" |
| 14 | 05'45" | 01:13'45" |
| 14.5 | 05'40" | 01:16'43" |
展開計圈分析
留言 
