28.0 km | 08:20:14 | 17:52/km日期: 2023-02-18 13:11 - 總爬升: 1501 m - 平均心率: 108 - 卡路里: 3103 Cal - 平均步頻: 126
Pace: 25'08" / 34'42" / 26'24" / 35'43" / 42'12" / 17'22" / 33'27" / 10'26" / 13'43" / 22'52" / 12'49" / 08'38" / 16'15" / 18'12" / 18'15" / 15'33" / 20'40" / 10'59" / 14'34" / 14'09" / 11'48" / 12'48" / 13'47" / 09'53" / 09'36" / 09'34" / 08'17" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'08" (+16'51") | 1000 / 1000 |
2 | | 34'42" (+26'25") | 1000 / 2000 |
3 | | 26'23" (+18'06") | 1000 / 3000 |
4 | | 35'42" (+27'25") | 1000 / 4000 |
5 | | 42'12" (+33'55") | 1000 / 5000 |
6 | | 17'22" (+09'05") | 1000 / 6000 |
7 | | 33'27" (+25'10") | 1000 / 7000 |
8 | | 10'25" (+02'08") | 1000 / 8000 |
9 | | 13'43" (+05'26") | 1000 / 9000 |
10 | | 22'51" (+14'34") | 1000 / 10000 |
11 | | 12'49" (+04'32") | 1000 / 11000 |
12 | | 08'38" (+00'21") | 1000 / 12000 |
13 | | 16'14" (+07'57") | 1000 / 13000 |
14 | | 18'11" (+09'54") | 1000 / 14000 |
15 | | 18'15" (+09'58") | 1000 / 15000 |
16 | | 15'32" (+07'15") | 1000 / 16000 |
17 | | 20'40" (+12'23") | 1000 / 17000 |
18 | | 10'58" (+02'41") | 1000 / 18000 |
19 | | 14'34" (+06'17") | 1000 / 19000 |
20 | | 14'08" (+05'51") | 1000 / 20000 |
21 | | 11'48" (+03'31") | 1000 / 21000 |
22 | | 12'47" (+04'30") | 1000 / 22000 |
23 | | 13'47" (+05'30") | 1000 / 23000 |
24 | | 09'52" (+01'35") | 1000 / 24000 |
25 | | 09'36" (+01'19") | 1000 / 25000 |
26 | | 09'33" (+01'16") | 1000 / 26000 |
27 | | 08'17" | 1000 / 27000 |
28 | | 12'38" (+04'21") | 985 / 27985 |
香港Ricky~959