31.3 km | 03:06:30 | 05:57/km日期: 2023-02-19 05:42 - 總爬升: 320 m - 平均心率: 151 - 卡路里: 2167 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 05'44" / 05'17" / 05'39" / 05'03" / 05'09" / 05'08" / 07'50" / 05'04" / 04'56" / 05'02" / 06'02" / 05'03" / 09'12" / 04'55" / 05'18" / 05'42" / 05'16" / 07'45" / 09'03" / 05'06" / 04'56" / 04'52" / 09'05" / 05'28" / 04'50" / 05'38" / 05'38" / 08'58" / 04'41" / 04'37" / 06'35" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'06") | 1000 / 1000 |
2 | | 05'17" (+00'41") | 1000 / 2000 |
3 | | 05'38" (+01'02") | 1000 / 3000 |
4 | | 05'03" (+00'27") | 1000 / 4000 |
5 | | 05'09" (+00'33") | 1000 / 5000 |
6 | | 05'07" (+00'31") | 1000 / 6000 |
7 | | 07'49" (+03'13") | 1000 / 7000 |
8 | | 05'03" (+00'27") | 1000 / 8000 |
9 | | 04'56" (+00'20") | 1000 / 9000 |
10 | | 05'01" (+00'25") | 1000 / 10000 |
11 | | 06'01" (+01'25") | 1000 / 11000 |
12 | | 05'03" (+00'27") | 1000 / 12000 |
13 | | 09'12" (+04'36") | 1000 / 13000 |
14 | | 04'54" (+00'18") | 1000 / 14000 |
15 | | 05'17" (+00'41") | 1000 / 15000 |
16 | | 05'42" (+01'06") | 1000 / 16000 |
17 | | 05'15" (+00'39") | 1000 / 17000 |
18 | | 07'44" (+03'08") | 1000 / 18000 |
19 | | 09'03" (+04'27") | 1000 / 19000 |
20 | | 05'06" (+00'30") | 1000 / 20000 |
21 | | 04'55" (+00'19") | 1000 / 21000 |
22 | | 04'51" (+00'15") | 1000 / 22000 |
23 | | 09'05" (+04'29") | 1000 / 23000 |
24 | | 05'27" (+00'51") | 1000 / 24000 |
25 | | 04'49" (+00'13") | 1000 / 25000 |
26 | | 05'38" (+01'02") | 1000 / 26000 |
27 | | 05'37" (+01'01") | 1000 / 27000 |
28 | | 08'57" (+04'21") | 1000 / 28000 |
29 | | 04'40" (+00'04") | 1000 / 29000 |
30 | | 04'36" | 1000 / 30000 |
31 | | 06'35" (+01'59") | 1000 / 31000 |
32 | | 09'11" (+04'35") | 325 / 31325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 235.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'39" | 00:16'40" |
4 | 05'03" | 00:21'43" |
5 | 05'09" | 00:26'52" |
6 | 05'08" | 00:32'00" |
7 | 07'50" | 00:39'50" |
8 | 05'04" | 00:44'54" |
9 | 04'56" | 00:49'50" |
10 | 05'02" | 00:54'52" |
11 | 06'02" | 01:00'54" |
12 | 05'03" | 01:05'57" |
13 | 09'12" | 01:15'09" |
14 | 04'55" | 01:20'04" |
15 | 05'18" | 01:25'22" |
16 | 05'42" | 01:31'04" |
17 | 05'16" | 01:36'20" |
18 | 07'45" | 01:44'05" |
19 | 09'03" | 01:53'08" |
20 | 05'06" | 01:58'14" |
21 | 04'56" | 02:03'10" |
22 | 04'52" | 02:08'02" |
23 | 09'05" | 02:17'07" |
24 | 05'28" | 02:22'35" |
25 | 04'50" | 02:27'25" |
26 | 05'38" | 02:33'03" |
27 | 05'38" | 02:38'41" |
28 | 08'58" | 02:47'39" |
29 | 04'41" | 02:52'20" |
30 | 04'37" | 02:56'57" |
31 | 06'35" | 03:03'32" |
31.3 | 09'13" | 03:06'32" |