14.5 km | 02:12:21 | 09:07/km日期: 2023-02-19 06:35 - 總爬升: 255 m - 平均心率: 138 - 卡路里: 809 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 100%
Pace: 06'32" / 06'56" / 08'02" / 07'54" / 10'04" / 09'27" / 07'14" / 08'45" / 09'10" / 08'51" / 08'55" / 08'52" / 13'13" / 11'33" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 08'02" (+01'31") | 1000 / 3000 |
| 4 | | 07'53" (+01'22") | 1000 / 4000 |
| 5 | | 10'04" (+03'33") | 1000 / 5000 |
| 6 | | 09'27" (+02'56") | 1000 / 6000 |
| 7 | | 07'13" (+00'42") | 1000 / 7000 |
| 8 | | 08'45" (+02'14") | 1000 / 8000 |
| 9 | | 09'09" (+02'38") | 1000 / 9000 |
| 10 | | 08'50" (+02'19") | 1000 / 10000 |
| 11 | | 08'54" (+02'23") | 1000 / 11000 |
| 12 | | 08'52" (+02'21") | 1000 / 12000 |
| 13 | | 13'13" (+06'42") | 1000 / 13000 |
| 14 | | 11'32" (+05'01") | 1000 / 14000 |
| 15 | | 13'58" (+07'27") | 493 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 53.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'56" | 00:13'28" |
| 3 | 08'02" | 00:21'30" |
| 4 | 07'54" | 00:29'24" |
| 5 | 10'04" | 00:39'28" |
| 6 | 09'27" | 00:48'55" |
| 7 | 07'14" | 00:56'09" |
| 8 | 08'45" | 01:04'54" |
| 9 | 09'10" | 01:14'04" |
| 10 | 08'51" | 01:22'55" |
| 11 | 08'55" | 01:31'50" |
| 12 | 08'52" | 01:40'42" |
| 13 | 13'13" | 01:53'55" |
| 14 | 11'33" | 02:05'28" |
| 14.5 | 13'58" | 02:12'22" |
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