10.8 km | 01:28:02 | 08:10/km日期: 2023-02-19 06:34 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 09'51" / 11'31" / 09'16" / 08'22" / 07'14" / 06'19" / 08'18" / 10'34" / 07'40" / 07'23" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'33") | 1000 / 1000 |
| 2 | | 09'40" (+03'22") | 1000 / 2000 |
| 3 | | 09'16" (+02'58") | 1000 / 3000 |
| 4 | | 08'21" (+02'03") | 1000 / 4000 |
| 5 | | 07'14" (+00'56") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 08'18" (+02'00") | 1000 / 7000 |
| 8 | | 07'46" (+01'28") | 1000 / 8000 |
| 9 | | 07'39" (+01'21") | 1000 / 9000 |
| 10 | | 07'22" (+01'04") | 1000 / 10000 |
| 11 | | 08'00" (+01'42") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 125.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'31" | 00:21'22" |
| 3 | 09'16" | 00:30'38" |
| 4 | 08'22" | 00:39'00" |
| 5 | 07'14" | 00:46'14" |
| 6 | 06'19" | 00:52'33" |
| 7 | 08'18" | 01:00'51" |
| 8 | 10'34" | 01:11'25" |
| 9 | 07'40" | 01:19'05" |
| 10 | 07'23" | 01:26'28" |
| 10.8 | 07'58" | 01:32'39" |
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