30.8 km | 03:56:18 | 07:39/km日期: 2023-02-19 06:11 - 總爬升: 1197 m - 平均心率: 151 - 卡路里: 2075 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 98%
Pace: 08'20" / 07'21" / 07'01" / 08'03" / 09'15" / 08'29" / 05'38" / 07'01" / 05'58" / 05'23" / 09'55" / 07'27" / 07'11" / 08'22" / 07'57" / 11'51" / 05'53" / 06'35" / 06'05" / 05'39" / 10'23" / 08'52" / 06'30" / 09'28" / 09'23" / 12'45" / 06'02" / 05'37" / 06'59" / 06'15" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'57") | 1000 / 1000 |
| 2 | | 07'20" (+01'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'38") | 1000 / 3000 |
| 4 | | 08'02" (+02'39") | 1000 / 4000 |
| 5 | | 09'14" (+03'51") | 1000 / 5000 |
| 6 | | 08'28" (+03'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+01'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 09'54" (+04'31") | 1000 / 11000 |
| 12 | | 07'26" (+02'03") | 1000 / 12000 |
| 13 | | 07'10" (+01'47") | 1000 / 13000 |
| 14 | | 08'22" (+02'59") | 1000 / 14000 |
| 15 | | 07'56" (+02'33") | 1000 / 15000 |
| 16 | | 11'50" (+06'27") | 1000 / 16000 |
| 17 | | 05'53" (+00'30") | 1000 / 17000 |
| 18 | | 06'34" (+01'11") | 1000 / 18000 |
| 19 | | 06'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'39" (+00'16") | 1000 / 20000 |
| 21 | | 10'22" (+04'59") | 1000 / 21000 |
| 22 | | 08'51" (+03'28") | 1000 / 22000 |
| 23 | | 06'29" (+01'06") | 1000 / 23000 |
| 24 | | 09'27" (+04'04") | 1000 / 24000 |
| 25 | | 09'22" (+03'59") | 1000 / 25000 |
| 26 | | 12'45" (+07'22") | 1000 / 26000 |
| 27 | | 06'01" (+00'38") | 1000 / 27000 |
| 28 | | 05'36" (+00'13") | 1000 / 28000 |
| 29 | | 06'59" (+01'36") | 1000 / 29000 |
| 30 | | 06'15" (+00'52") | 1000 / 30000 |
| 31 | | 05'30" (+00'07") | 847 / 30847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
226.63 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'21" | 00:15'41" |
| 3 | 07'01" | 00:22'42" |
| 4 | 08'03" | 00:30'45" |
| 5 | 09'15" | 00:40'00" |
| 6 | 08'29" | 00:48'29" |
| 7 | 05'38" | 00:54'07" |
| 8 | 07'01" | 01:01'08" |
| 9 | 05'58" | 01:07'06" |
| 10 | 05'23" | 01:12'29" |
| 11 | 09'55" | 01:22'24" |
| 12 | 07'27" | 01:29'51" |
| 13 | 07'11" | 01:37'02" |
| 14 | 08'22" | 01:45'24" |
| 15 | 07'57" | 01:53'21" |
| 16 | 11'51" | 02:05'12" |
| 17 | 05'53" | 02:11'05" |
| 18 | 06'35" | 02:17'40" |
| 19 | 06'05" | 02:23'45" |
| 20 | 05'39" | 02:29'24" |
| 21 | 10'23" | 02:39'47" |
| 22 | 08'52" | 02:48'39" |
| 23 | 06'30" | 02:55'09" |
| 24 | 09'28" | 03:04'37" |
| 25 | 09'23" | 03:14'00" |
| 26 | 12'45" | 03:26'45" |
| 27 | 06'02" | 03:32'47" |
| 28 | 05'37" | 03:38'24" |
| 29 | 06'59" | 03:45'23" |
| 30 | 06'15" | 03:51'38" |
| 30.8 | 05'31" | 03:56'19" |
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