全馬 | 05:43:47 | 08:08/km | 第177馬| 官方成績 |
| 日期 | 2023-02-19 |
| 成績 | 05:43:47 |
| 總名次 | 767 / 1478 |
| 分組名次 | - / - |
| 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'54" (+02'15") | 01:18'22" (+05'33") |
| 00:40'28" (+04'49") |
| 00:35'39" | 01:12'49" |
| 00:37'10" (+01'31") |
| 00:38'42" (+03'03") | 01:18'55" (+06'06") |
| 00:40'13" (+04'34") |
| 00:45'29" (+09'50") | 01:28'53" (+16'04") |
| 00:43'24" (+07'45") |
|
日期: 2023-02-19 07:00 - 總爬升: 489 m - 平均心率: 130 - 卡路里: 2153 Cal - 平均步頻: 193 - 溫度: 16°C - 濕度: 87%
賽後評分: 好久没參加1000多人的賽事,補給好,天氣佳,只是跑不動
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 260.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'36" | 00:15'01" |
| 3 | 09'23" | 00:24'24" |
| 4 | 06'18" | 00:30'42" |
| 5 | 07'12" | 00:37'54" |
| 6 | 11'05" | 00:48'59" |
| 7 | 06'49" | 00:55'48" |
| 8 | 08'23" | 01:04'11" |
| 9 | 08'31" | 01:12'42" |
| 10 | 05'40" | 01:18'22" |
| 11 | 06'07" | 01:24'29" |
| 12 | 09'05" | 01:33'34" |
| 13 | 06'29" | 01:40'03" |
| 14 | 06'34" | 01:46'37" |
| 15 | 07'24" | 01:54'01" |
| 16 | 06'12" | 02:00'13" |
| 17 | 07'23" | 02:07'36" |
| 18 | 06'33" | 02:14'09" |
| 19 | 09'29" | 02:23'38" |
| 20 | 07'33" | 02:31'11" |
| 21 | 07'48" | 02:38'59" |
| 22 | 12'16" | 02:51'15" |
| 23 | 06'29" | 02:57'44" |
| 24 | 06'02" | 03:03'46" |
| 25 | 06'07" | 03:09'53" |
| 26 | 08'10" | 03:18'03" |
| 27 | 09'16" | 03:27'19" |
| 28 | 07'31" | 03:34'50" |
| 29 | 06'43" | 03:41'33" |
| 30 | 08'33" | 03:50'06" |
| 31 | 07'11" | 03:57'17" |
| 32 | 09'38" | 04:06'55" |
| 33 | 09'17" | 04:16'12" |
| 34 | 09'21" | 04:25'33" |
| 35 | 10'02" | 04:35'35" |
| 36 | 08'26" | 04:44'01" |
| 37 | 07'27" | 04:51'28" |
| 38 | 08'20" | 04:59'48" |
| 39 | 12'02" | 05:11'50" |
| 40 | 07'09" | 05:18'59" |
| 41 | 07'36" | 05:26'35" |
| 42 | 08'29" | 05:35'04" |
| 43 | 06'39" | 05:41'43" |
| 43.5 | 07'03" | 05:45'13" |
留言 
