12.3 km | 01:09:20 | 05:38/km日期: 2023-02-21 05:38 - 平均心率: 120 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79%
Pace: 06'28" / 08'39" / 06'11" / 05'55" / 08'50" / 05'52" / 05'41" / 15'33" / 04'59" / 05'04" / 04'18" / 06'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'23") | 1000 / 1000 |
| 2 | | 06'32" (+02'27") | 1000 / 2000 |
| 3 | | 06'10" (+02'05") | 1000 / 3000 |
| 4 | | 05'55" (+01'50") | 1000 / 4000 |
| 5 | | 05'58" (+01'53") | 1000 / 5000 |
| 6 | | 05'51" (+01'46") | 1000 / 6000 |
| 7 | | 05'41" (+01'36") | 1000 / 7000 |
| 8 | | 05'35" (+01'30") | 181 / 7181 |
| 9 | | 04'05" | 417 / 7599 |
| 10 | | 04'11" (+00'06") | 417 / 8016 |
| 11 | | 06'03" (+01'58") | 419 / 8436 |
| 12 | | 04'09" (+00'04") | 412 / 8849 |
| 13 | | 04'12" (+00'07") | 416 / 9265 |
| 14 | | 04'11" (+00'06") | 412 / 9678 |
| 15 | | 06'38" (+02'33") | 421 / 10099 |
| 16 | | 04'09" (+00'04") | 416 / 10516 |
| 17 | | 04'09" (+00'04") | 419 / 10935 |
| 18 | | 04'09" (+00'04") | 417 / 11352 |
| 19 | | 07'01" (+02'56") | 414 / 11767 |
| 20 | | 06'52" (+02'47") | 518 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
243.99 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'39" | 00:15'07" |
| 3 | 06'11" | 00:21'18" |
| 4 | 05'55" | 00:27'13" |
| 5 | 08'50" | 00:36'03" |
| 6 | 05'52" | 00:41'55" |
| 7 | 05'41" | 00:47'36" |
| 8 | 15'33" | 01:03'09" |
| 9 | 04'59" | 01:08'08" |
| 10 | 05'04" | 01:13'12" |
| 11 | 04'18" | 01:17'30" |
| 12 | 06'22" | 01:23'52" |
| 12.3 | 05'32" | 01:25'27" |
展開計圈分析
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