10.5 km | 01:06:51 | 06:23/km日期: 2023-02-21 05:34 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 72%
Pace: 07'01" / 06'35" / 06'17" / 06'14" / 06'18" / 06'29" / 06'14" / 06'19" / 06'06" / 06'12" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'57") | 1000 / 1000 |
2 | | 06'35" (+00'30") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'14" (+00'09") | 1000 / 4000 |
5 | | 06'17" (+00'12") | 1000 / 5000 |
6 | | 06'29" (+00'24") | 1000 / 6000 |
7 | | 06'13" (+00'08") | 1000 / 7000 |
8 | | 06'19" (+00'14") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 06'11" (+00'06") | 1000 / 10000 |
11 | | 06'44" (+00'39") | 459 / 10459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
203.77 km Nike Pegasus 38 累積 :
794.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'35" | 00:13'36" |
3 | 06'17" | 00:19'53" |
4 | 06'14" | 00:26'07" |
5 | 06'18" | 00:32'25" |
6 | 06'29" | 00:38'54" |
7 | 06'14" | 00:45'08" |
8 | 06'19" | 00:51'27" |
9 | 06'06" | 00:57'33" |
10 | 06'12" | 01:03'45" |
10.5 | 06'45" | 01:06'51" |