21.1 km | 01:49:02 | 05:10/km日期: 2023-02-20 04:21 - 總爬升: 327 m - 地點: chc jsp - 天氣: clear - 平均心率: 111 - 卡路里: 1136 Cal - 總步數: 21044 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'59" / 05'49" / 05'38" / 04'57" / 04'52" / 05'06" / 05'04" / 05'03" / 05'07" / 05'03" / 05'00" / 04'54" / 05'04" / 04'58" / 05'06" / 04'54" / 04'58" / 04'58" / 05'06" / 05'03" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'07") | 1001 / 1001 | 188 / 75 |
| 2 | | 05'47" (+00'55") | 1003 / 2004 | 190 / 90 |
| 3 | | 05'36" (+00'44") | 1005 / 3010 | 191 / 93 |
| 4 | | 04'55" (+00'03") | 1004 / 4015 | 191 / 105 |
| 5 | | 04'52" | 1007 / 5022 | 192 / 106 |
| 6 | | 05'02" (+00'10") | 1000 / 6023 | 192 / 102 |
| 7 | | 05'05" (+00'13") | 1003 / 7026 | 193 / 101 |
| 8 | | 05'02" (+00'10") | 1002 / 8029 | 194 / 102 |
| 9 | | 05'06" (+00'14") | 1002 / 9032 | 193 / 101 |
| 10 | | 05'03" (+00'11") | 1007 / 10039 | 194 / 101 |
| 11 | | 04'57" (+00'05") | 1009 / 11048 | 194 / 103 |
| 12 | | 04'52" | 1004 / 12053 | 193 / 105 |
| 13 | | 04'59" (+00'07") | 1004 / 13058 | 194 / 102 |
| 14 | | 04'57" (+00'05") | 1000 / 14058 | 193 / 103 |
| 15 | | 05'05" (+00'13") | 1000 / 15058 | 192 / 101 |
| 16 | | 04'52" | 1000 / 16059 | 194 / 105 |
| 17 | | 04'59" (+00'07") | 1009 / 17069 | 194 / 103 |
| 18 | | 04'55" (+00'03") | 1007 / 18076 | 193 / 104 |
| 19 | | 05'03" (+00'11") | 1007 / 19084 | 194 / 101 |
| 20 | | 05'00" (+00'08") | 1007 / 20091 | 193 / 102 |
| 21 | | 04'55" (+00'03") | 1007 / 21098 | 192 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
711.08 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'49" | 00:12'48" |
| 3 | 05'38" | 00:18'26" |
| 4 | 04'57" | 00:23'23" |
| 5 | 04'52" | 00:28'15" |
| 6 | 05'06" | 00:33'21" |
| 7 | 05'04" | 00:38'25" |
| 8 | 05'03" | 00:43'28" |
| 9 | 05'07" | 00:48'35" |
| 10 | 05'03" | 00:53'38" |
| 11 | 05'00" | 00:58'38" |
| 12 | 04'54" | 01:03'32" |
| 13 | 05'04" | 01:08'36" |
| 14 | 04'58" | 01:13'34" |
| 15 | 05'06" | 01:18'40" |
| 16 | 04'54" | 01:23'34" |
| 17 | 04'58" | 01:28'32" |
| 18 | 04'58" | 01:33'30" |
| 19 | 05'06" | 01:38'36" |
| 20 | 05'03" | 01:43'39" |
| 21 | 04'58" | 01:48'37" |
| 21.1 | 07'40" | 01:49'02" |
展開計圈分析
留言 
