8.9 km | 01:09:24 | 07:48/km日期: 2023-02-20 12:00 - 天氣: 晴20°C☀️ - 平均心率: 138 - 卡路里: 603 Cal - 平均步頻: 172
Pace: 07'06" / 06'58" / 07'18" / 07'30" / 08'32" / 07'40" / 08'41" / 07'44" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'36") | 1000 / 1000 |
| 2 | | 06'58" (+03'28") | 1000 / 2000 |
| 3 | | 07'17" (+03'47") | 1000 / 3000 |
| 4 | | 07'30" (+04'00") | 1000 / 4000 |
| 5 | | 07'17" (+03'47") | 1000 / 5000 |
| 6 | | 07'39" (+04'09") | 1000 / 6000 |
| 7 | | 12'47" (+09'17") | 352 / 6352 |
| 8 | | 03'41" (+00'11") | 159 / 6511 |
| 9 | | 11'41" (+08'11") | 86 / 6597 |
| 10 | | 03'52" (+00'22") | 160 / 6758 |
| 11 | | 12'15" (+08'45") | 82 / 6841 |
| 12 | | 03'41" (+00'11") | 160 / 7002 |
| 13 | | 11'04" (+07'34") | 88 / 7090 |
| 14 | | 03'48" (+00'18") | 155 / 7245 |
| 15 | | 11'53" (+08'23") | 83 / 7329 |
| 16 | | 03'30" | 160 / 7489 |
| 17 | | 10'54" (+07'24") | 93 / 7583 |
| 18 | | 03'47" (+00'17") | 155 / 7739 |
| 19 | | 10'42" (+07'12") | 1000 / 8739 |
| 20 | | 11'43" (+08'13") | 152 / 8892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
193.21 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 07'18" | 00:21'22" |
| 4 | 07'30" | 00:28'52" |
| 5 | 08'32" | 00:37'24" |
| 6 | 07'40" | 00:45'04" |
| 7 | 08'41" | 00:53'45" |
| 8 | 07'44" | 01:01'29" |
| 8.9 | 10'41" | 01:11'01" |
展開計圈分析
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