8.0 km | 00:46:59 | 05:51/km日期: 2023-02-20 16:44 - 平均心率: 130 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 54%
Pace: 06'57" / 06'05" / 05'54" / 05'45" / 05'41" / 05'41" / 05'34" / 05'15" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'45") | 1000 / 1000 |
2 | | 06'04" (+00'51") | 1000 / 2000 |
3 | | 05'53" (+00'40") | 1000 / 3000 |
4 | | 05'45" (+00'32") | 1000 / 4000 |
5 | | 05'40" (+00'27") | 1000 / 5000 |
6 | | 05'41" (+00'28") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'04" | 27 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
100.34 km UNDER ARMOUR SpeedForm Apollo 2 RF 累積 :
1595.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'05" | 00:13'02" |
3 | 05'54" | 00:18'56" |
4 | 05'45" | 00:24'41" |
5 | 05'41" | 00:30'22" |
6 | 05'41" | 00:36'03" |
7 | 05'34" | 00:41'37" |
8 | 05'15" | 00:46'52" |
8.0 | 04'48" | 00:47'00" |