10.7 km | 01:18:12 | 07:20/km日期: 2023-04-23 06:10 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 06'51" / 06'58" / 07'33" / 07'33" / 05'16" / 05'32" / 05'37" / 05'46" / 06'02" / 05'31" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'35") | 1000 / 1000 |
| 2 | | 06'57" (+01'41") | 1000 / 2000 |
| 3 | | 07'32" (+02'16") | 1000 / 3000 |
| 4 | | 07'33" (+02'17") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 23'36" (+18'20") | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 10.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 07'33" | 00:21'22" |
| 4 | 07'33" | 00:28'55" |
| 5 | 05'16" | 00:34'11" |
| 6 | 05'32" | 00:39'43" |
| 7 | 05'37" | 00:45'20" |
| 8 | 05'46" | 00:51'06" |
| 9 | 06'02" | 00:57'08" |
| 10 | 05'31" | 01:02'39" |
| 10.7 | 23'37" | 01:18'13" |
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